Weigh In record (no journal entry) for 22 June 2023
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229.9 lb
Lost so far: 2.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1264 kcal
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Fat: 79.32g | Prot: 83.31g | Carb: 57.67g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Canada Dry Diet Ginger Ale (Can), Herr's Ripples Potato Chips, Heluva Good French Onion Sour Cream Dip. more...
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losing 6.3 lb a week
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