Weigh In record (no journal entry) for 22 June 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2791 kcal
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Fat: 129.16g | Prot: 82.64g | Carb: 324.61g.
Breakfast: Croissant. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Laugenbrezeln, Dean&David Lachs Avocado Bowl. Snacks/Other: Spaghettieis (Bruno). more...
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losing 11.7 lb a week
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