Weigh In record (no journal entry) for 22 June 2023
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342.2 lb
Lost so far: 3.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1370 kcal
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Fat: 61.83g | Prot: 136.48g | Carb: 79.03g.
Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Butter (Salted) , Jack's Catch Crab Meat. Dinner: Mott's Original Applesauce (Container), Aunt Nellie's Sliced Pickled Beets, Hormel Pork Center Cut Loin Filet. more...
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gaining 3.7 lb a week
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