Weigh In record (no journal entry) for 22 June 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1031 kcal
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Fat: 35.69g | Prot: 86.38g | Carb: 85.59g.
Breakfast: Melão Amarelo, Pão Integral, Café com Leite Integral, Ovo Mal Cozido. Lunch: Miojo de Arroz (Cozido), Carne do Peito de Frango, Alface de Folha Verde. Dinner: Café com Leite Integral, Pão Integral, Pão Integral, Ovo Mexido. Snacks/Other: Ovo Mal Cozido, Ovo Mal Cozido. more...
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gaining 0.9 lb a week
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