Weigh In record (no journal entry) for 22 June 2023
|
149.7 lb
Lost so far: 30.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
943 kcal
|
Fat: 29.09g | Prot: 95.75g | Carb: 76.84g.
Breakfast: Café, Matte Leão Chá de Erva Doce, Queijo Parmesão (Ralado), Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Repolho Branco Cru, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Filé de Frango Grelhado, Arroz de Couve Flor. Snacks/Other: Mel, Canela, Nestlé Leite Ninho, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dri abdo's weight history
|