Weigh In record (no journal entry) for 22 June 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1264 kcal
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Fat: 37.00g | Prot: 67.88g | Carb: 178.79g.
Breakfast: Barebells Hazelnut & Nougat Protein Bar, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Famous Dave's Corn on The Cob, Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes, Black Bean Burger. Dinner: Trader Joe's Lowfat Cottage Cheese. more...
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gaining 2.8 lb a week
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