Weigh In record (no journal entry) for 22 June 2023
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222.4 lb
Lost so far: 16.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2529 kcal
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Fat: 125.82g | Prot: 96.85g | Carb: 53.88g.
Breakfast: Thomas' Keto Bagel Thins, Great Value Deluxe American Cheese, Fried Egg, Bacon. Lunch: Great Value Fried Pork Skins, Johnsonville Cheddar Brats. Dinner: Keto Cheeseburger Meatloaf, Kraft Creamy French Dressing, Great Value Tater Tots, Grape Tomatoes. Snacks/Other: Vodka, Coors Keystone Light Beer. more...
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losing 0.9 lb a week
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