Weigh In record (no journal entry) for 16 June 2023
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272.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1207 kcal
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Fat: 47.27g | Prot: 114.14g | Carb: 75.42g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, StarKist Foods low sodium premium white chicken, StarKist Foods low sodium premium white chicken. Dinner: Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Pork Chops (Top Loin, Boneless). Snacks/Other: Wonka SweeTARTS. more...
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losing 0.8 lb a week
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