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this has been a tough journey so far, and it will only get tougher! But I can do it!
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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589 kcal
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Fat: 21.99g | Prot: 37.17g | Carb: 61.38g.
Breakfast: Egg and Cheese Sandwich. Lunch: Spinach, Tomatoes, Spelt Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 5.6 lb a week
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