Weigh In record (no journal entry) for 22 June 2023
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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991 kcal
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Fat: 48.18g | Prot: 28.12g | Carb: 113.77g.
Breakfast: Dairyland Whipped Cream, Strawberries with Sugar. Lunch: Butter , Wonder Classic Soft White Bread, Tomatoes, Schneider's Blue Ribbon Bologna. Dinner: Butter , Black Diamond Medium Cheddar Cheese, Italian Flatbread Focaccia, Tomatoes, Wonder Classic Soft White Bread, Schneider's Blue Ribbon Bologna. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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