Weigh In record (no journal entry) for 22 February 2015
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1936 kcal
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Fat: 62.25g | Prot: 147.49g | Carb: 195.47g.
Breakfast: Squeeze, Tandoor Baked Mini Naan, 100% Liquid Egg Whites, Traditional Bacon. Lunch: Mild Cheddar Slices, French Loaf, Sausage, Potatoes and Vegetables in Gravy (Mixture). Dinner: Skinless Chicken Breast, Basmati Rice, Lima Beans. Snacks/Other: Chocolate Chip Cookie Dough, Kisses Hugs, Baby Carrots. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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