Weigh In record (no journal entry) for 22 June 2023
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1340 kcal
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Fat: 50.06g | Prot: 62.85g | Carb: 130.29g.
Breakfast: Whole Milk, Coffee. Lunch: Espresso Coffee, Farm Fresh Hard Boiled Eggs, Butter, Einstein Brothers Bagels Everything Bagel. Dinner: Sunny Fruit Organic Sun-Dried Dates, Quinoa (Cooked), Fresh Express Cole Slaw Mix, Manhattan, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peach. more...
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losing 2.8 lb a week
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