Weigh In record (no journal entry) for 22 June 2023
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183.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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408 kcal
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Fat: 4.28g | Prot: 32.59g | Carb: 55.86g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Coffee (made from Ground), Earthbound Farm Organic Baby Spinach, Kirkland Signature Egg Whites, Fresh Selections Baby Bella Mushrooms. Lunch: Baby Carrots , Kroger Radishes. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.2 lb a week
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