Weigh In record (no journal entry) for 22 June 2023
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2594 kcal
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Fat: 35.92g | Prot: 276.09g | Carb: 296.17g.
Lunch: Date, Salt, Evolene Crevolene. Dinner: Sakura Egg Tofu, Chinese Cabbage, Enoki Mushrooms, Mi Telur CAP 3 Ayam, Sugar, Kikkoman Kecap Asin Khas Jepang, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Sponge Cake, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3065 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.0 lb a week
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