Weigh In record (no journal entry) for 22 June 2023
|
256.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1150 kcal
|
Fat: 69.04g | Prot: 46.60g | Carb: 73.26g.
Breakfast: Coffee, Scrambled Egg. Lunch: Kellogg's Club Crackers, Armour Barbecue Flavored Vienna Sausage. Dinner: Coca-Cola Diet Coke (Bottle), Prego Pizza Sauce (Pizzeria Style), Great Value Finely Shredded Pizza Blend Cheese, Hormel Original Pepperoni Slices, Cabbage . Snacks/Other: Air Popped Popcorn , Bourbon, Ritz Toasted Chips - Sour Cream & Onion, Tortilla Corn Chips, Pink Lady Apples, Jif Extra Crunchy Peanut Butter. more...
|
|
2829 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob nunya bidness's weight history
|