Weigh In record (no journal entry) for 22 June 2023
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2248 kcal
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Fat: 59.98g | Prot: 86.51g | Carb: 348.15g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Оливковое Масло, Mehadrin Dates, Черешня, Клубника, Гранат, Ежевика, Яйцо, Adonis Traditional Pita 🫓 , Farm Boy Cheese. Lunch: Красное Яблоко, Quaker Butter Popcorn Rice Cakes, Farm Boy Cheese, Farm Boy Brown Bread 🍞, Черешня. Dinner: Gelato 🍧 Ice Cream . Snacks/Other: Мёд, Mehadrin Dates, Quaker Butter Popcorn Rice Cakes, Liberte Greek Yogurt 0%, Клубника, Ежевика, Голубика, Quaker Caramel Rice Cake, Adonis Traditional Pita 🫓 , Лосось. more...
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steady weight
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