Weigh In record (no journal entry) for 22 June 2023
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176.7 lb
Lost so far: 36.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1059 kcal
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Fat: 69.31g | Prot: 82.03g | Carb: 30.45g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Raspberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Piller's Liverwurst with Herbs, Lettuce, The Laughing Cow Light Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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losing 5.6 lb a week
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