Weigh In record (no journal entry) for 22 June 2023
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131.8 lb
Lost so far: 10.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1566 kcal
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Fat: 87.60g | Prot: 74.80g | Carb: 119.80g.
Breakfast: Мясновъ Молоко 2,5%, Б.Ю. Александров Сырок Творожный. Lunch: Мясновъ Молоко 2,5%, Миндаль Миндаль, Good Food Чернослив без Косточки, Вареное Яйцо, Щавелевый Суп. Dinner: Куриные Бедра (Кожа не Съедена), Ратибор Варенье Крыжовник, Жимолость, Домик в деревне Творог Мягкий 5,5%. more...
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gaining 1.1 lb a week
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