Weigh In record (no journal entry) for 22 June 2023
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197.5 lb
Lost so far: 26.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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532 kcal
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Fat: 21.61g | Prot: 41.82g | Carb: 48.23g.
Breakfast: Quest Vanilla Protein Shake , Cantaloupe Melons. Lunch: Lettuce, Carrots, Cucumber (Peeled) , Olive Garden Italian Salad Dressing, Cache Valley Four Cheese Mexican, For You Radishes. more...
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losing 3.5 lb a week
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