Weigh In record (no journal entry) for 22 June 2023
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242.0 lb
Lost so far: 51.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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278 kcal
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Fat: 8.50g | Prot: 37.70g | Carb: 11.20g.
Lunch: Aldi Salt & Chilli Chicken Skewers, McDonald's Apple & Grape Fruit Bag. more...
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losing 5.4 lb a week
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zoelamb's weight history
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