Weigh In record (no journal entry) for 22 June 2023
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181.4 lb
Lost so far: 83.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2155 kcal
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Fat: 72.11g | Prot: 134.97g | Carb: 253.29g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Compliments Salami, Wonder White Thin Sandwich , President's Choice Coleslaw, Kraft Miracle Whip Calorie Wise, Coleslaw, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Wonder Classic Thin Sandwich White, Turkey Salami, Bananas, Clementines, Egg. Dinner: Pork Chop, No Name California-Style Mixed Vegetables. Snacks/Other: Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2482 kcal
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Activities & Exercise:
riding mower - 5 hours, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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