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Phew!
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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312 kcal
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Fat: 9.22g | Prot: 26.98g | Carb: 36.93g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Whole Milk. Lunch: Cooked Brussels Sprouts, Safeway Broccoli & Cauliflower Winter Mix, Pure Protein Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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