Weigh In record (no journal entry) for 23 July 2011
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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578 kcal
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Fat: 31.00g | Prot: 35.19g | Carb: 66.84g.
Dinner: Any'tizers Popcorn Chicken, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Spicy Nacho. more...
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losing 1.7 lb a week
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trcdoc6's weight history
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