Weigh In record (no journal entry) for 21 June 2023
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1714 kcal
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Fat: 52.23g | Prot: 65.05g | Carb: 228.67g.
Breakfast: Nectarines, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Dulano Pork Frikadellen, Fried Egg, Morrisons Wholemeal Pitta Bread. Dinner: Barenaked Rice, Coca-Cola Diet Coca-Cola (Can), Vegetarian Mince, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic, Chilli Powder. Snacks/Other: Tesco Iced Fruit Cake Slices, Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Clementines, Lion Midget Gems, Nectarines, Crownfield Muesli Bar Chocolate, Tetley Tea with Semi-Skimmed Milk, Neal's Yard Dark Chocolate Coated Ginger, Cadbury Mini Eggs, Fin Carre Dark Chocolate, Robinsons Fruit Creations Orange & Mango. more...
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steady weight
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