Weigh In record (no journal entry) for 22 June 2023
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169.3 lb
Lost so far: 63.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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898 kcal
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Fat: 45.26g | Prot: 85.53g | Carb: 39.15g.
Dinner: Rote Paprika, Zucchini, Zeus Zaziki, Gemischter Salat mit Dressing, Schweinenackensteak. more...
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losing 1.2 lb a week
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darnell_83's weight history
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