Weigh In record (no journal entry) for 22 June 2023
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115.7 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1710 kcal
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Fat: 82.47g | Prot: 97.06g | Carb: 147.94g.
Breakfast: 有殼花生（不吃殼）, 南瓜子, Costco 肉桂粉, Spark Protein 優質蛋白巧克力-醇黑可可, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Spark Protein 優蛋白威化餅-岩鹽巧克力, 所長茶葉蛋 辣味豆干, 白蘭氏 強化型金盞花葉黃素精華飲. Lunch: 白切雞, 豬頭肉, 烤地瓜, 呷七碗 傳統肉粽, 全聯 栗子南瓜. more...
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gaining 12.3 lb a week
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