Weigh In record (no journal entry) for 23 July 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2039 kcal
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Fat: 77.36g | Prot: 70.14g | Carb: 230.04g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Salsa, Multigrain Tortilla Chips, Baked Breaded Chicken Breast Cutlets, Whole Wheat Bun. Dinner: Multigrain Tortilla Chips, Fiesta Burrito - Steak. Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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