Weigh In record (no journal entry) for 22 February 2015
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2991 kcal
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Fat: 135.36g | Prot: 166.36g | Carb: 292.65g.
Breakfast: Banano, Café con Leche, Atún en Agua (Enlatado), Huevo Revuelto, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quinoa (Cocida), Arroz Blanco (de Grano Medio, Cocido), Papa Cocida. Lunch: Capuchino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera. Dinner: Semillas Secas de Chía, Canela, Aceite de Coco, Huevo Frito, Miel, Almendras, Leche (Leche Entera), Banano, Pan de Plátano (César), Papa Asada, Tajadas, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Colombian Dark Chocolate 85% Cacao, Pan de Plátano (César), Té Verde, Helado de Chocolate, Helado de Vainilla, Banano, Coco. more...
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2866 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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