Weigh In record (no journal entry) for 22 February 2015
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180.0 lb
Lost so far: 37.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1146 kcal
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Fat: 81.15g | Prot: 87.94g | Carb: 19.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Fully Cooked Bacon, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs. Lunch: Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham. Dinner: Kirkland Signature Sharp Cheddar Cheese, Sunups Grade A Large Eggs, Kirkland Signature Fully Cooked Bacon, Pork Roasts (Top Loin, Boneless), Florida Avocados. Snacks/Other: Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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1967 kcal
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Activities & Exercise:
Resting - 13 hours and 29 minutes, Sleeping - 10 hours and 31 minutes. more...
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losing 2.8 lb a week
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