vder's Journal, 23 July 2011

199.0 lb Lost so far: 7.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 62.41g | Prot: 51.65g | Carb: 222.61g.   Breakfast: Dannon Yogurt Blueberry Light 'N Fit, SMITHFIELD BACN 45% LO/FT, Scrambled Egg , Nestle Coffee Creamer Fat Free. Dinner: White Rice, General Tso's Chicken. Snacks/Other: all natural Ice Cream Coffee breyers, Peaches , Grapes, Crumb Cake. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...