Weigh In record (no journal entry) for 22 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1237 kcal
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Fat: 35.30g | Prot: 60.69g | Carb: 172.17g.
Breakfast: Nesquik Cereal, Semi-Skimmed Milk. Lunch: Red Onions, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) , Tesco White Tortilla Wraps, Chicken Breast, Raspberries, Strawberries, Kiwi Fruit. Dinner: Goodfella's Margherita Pizza. Snacks/Other: Bananas . more...
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steady weight
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