Weigh In record (no journal entry) for 22 June 2023
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2111 kcal
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Fat: 63.07g | Prot: 93.54g | Carb: 280.36g.
Breakfast: Bauli Vanilla Croissant . Lunch: Rio mare Tonno Al Naturale, Coop Naturaplan Insalata, Mimare Bulgur Thonsalat. Dinner: Pizza Margherita, Hirz Joghurt Waldbeeren, Pomodori Ciliegini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Frisco Extreme Chocolat. more...
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gaining 4.1 lb a week
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