Weigh In record (no journal entry) for 22 June 2023
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455.8 lb
Lost so far: 0 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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3731 kcal
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Fat: 178.43g | Prot: 111.50g | Carb: 252.17g.
Breakfast: McDonald's Double Cheeseburger. Lunch: Tortilla Corn Chips (Unsalted), Lebanon Bologna, Heinz Mayonnaise Packet, Crystal Farms Jalapeno & Habanero Jack Cheese, Schmidt 647 White Bread. Dinner: Figs . Snacks/Other: Vodka, Deep Vegetable Samosa, Butter , Salsa, Bananas , Walnuts. more...
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5514 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Standing - 2 hours. more...
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gaining 0.1 lb a week
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