Weigh In record (no journal entry) for 22 February 2015
|
203.0 lb
Lost so far: 27.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
3097 kcal
|
Fat: 104.55g | Prot: 88.30g | Carb: 290.27g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: McDonald's Double Filet-O-Fish, Wendy's French Fries (Small). Dinner: Deep Fried Potato French Fries (from Frozen), Red Robin Mediterranean Chicken Burger. Snacks/Other: Dry Roasted Peanuts (with Salt), Rickard's Red Beer, Irish Coffee, Rum. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|