Weigh In record (no journal entry) for 22 February 2015
|
155.2 lb
Lost so far: 130.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1016 kcal
|
Fat: 54.15g | Prot: 83.85g | Carb: 64.68g.
Breakfast: Pecan Nuts, General Mills Wheat Chex Cereal. Dinner: Publix Large Shrimp. Snacks/Other: Archer Farms Raw Almonds Unsalted, Archer Farms Raw Almonds Unsalted. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|