Weigh In record (no journal entry) for 22 June 2023
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1429 kcal
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Fat: 39.71g | Prot: 136.37g | Carb: 124.06g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Propercorn Barbecue Lentil Chips, Eatlean Protein Cheese, Two Chicks Free Range Egg Whites, Morrisons Unsmoked Back Bacon. Snacks/Other: Oppo Caramel Chocolate Crunch, MyProtein Pop Roll, MyProtein Protein Crisps - Barbecue, Ehrmann High Protein Vanilla Pudding. more...
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losing 4.6 lb a week
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