Weigh In record (no journal entry) for 22 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1329 kcal
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Fat: 33.49g | Prot: 62.24g | Carb: 197.29g.
Breakfast: Perugina Cacao Amaro, Uovo, Le Naturelle Albume d'uovo, Hero Marmellata Light Lamponi , Primia Farina Bianca di Farro. Lunch: Cetriolo (senza Buccia), Carote, Olio Extra Vergine di Oliva, Farro, Pomodori Ciliegini, Barbabietole, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Hawaiki Latte di Avena Bio, Kellogg's Corn Flakes Originali, Mirtilli, Lamponi, Nocciole. more...
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losing 1.5 lb a week
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