Weigh In record (no journal entry) for 22 June 2023
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250.0 lb
Lost so far: 24.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1111 kcal
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Fat: 22.94g | Prot: 43.99g | Carb: 184.36g.
Breakfast: Aldi Schweinebraten Traditionell, Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich. Lunch: Mirácoli Klassiker Spaghetti mit Tomatensauce. Dinner: Banane, Birnen, Leerdammer Leger. more...
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losing 7.7 lb a week
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