Weigh In record (no journal entry) for 22 June 2023
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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580 kcal
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Fat: 18.86g | Prot: 17.65g | Carb: 88.32g.
Breakfast: Простоквашино Молоко 3,2%, Магнит Булочка Ромашка. more...
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gaining 4.6 lb a week
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ruksch's weight history
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