Weigh In record (no journal entry) for 22 June 2023
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2011 kcal
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Fat: 160.61g | Prot: 86.13g | Carb: 60.36g.
Breakfast: Brunch Feine Kräuter, Naturli Organic Vegan Block, Ei, Gurke (mit Schale), Edeka Räucherkäse. Dinner: Edeka Rinderhackfleisch , Rapsöl, Porree, Gut & Günstig Champignons, Milkana Schmelzkäse Kräuter. Snacks/Other: REWE Avocado, Lyttos Griechische Riesen Oliven, Erdbeeren, Milbona Griechischer Joghurt 10%. more...
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losing 9.3 lb a week
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