Weigh In record (no journal entry) for 22 February 2015
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320.8 lb
Lost so far: 24.8 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1207 kcal
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Fat: 57.16g | Prot: 49.82g | Carb: 145.10g.
Breakfast: Golden Large Eggs, Thomas' Better Start Light Multi-Grain English Muffin, natures nectar Nature's Nectar 100% Pure Orange Juice from Concentrate, Duke's Mayonnaise, Dole Bananas. Dinner: Thomas' Better Start Light Multi-Grain English Muffin, Brussels Sprouts, Happy Farms Mozzarella Cheese (Part Skim Milk), montery NW WHOLE BABY BELLA SFM, Food Lion Ground Turkey, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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gaining 2.8 lb a week
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