Weigh In record (no journal entry) for 22 June 2023
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137.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1264 kcal
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Fat: 82.53g | Prot: 62.39g | Carb: 62.47g.
Breakfast: Blueberries , Optavia Golden Pancakes, Olive Oil . Lunch: Optavia Wild Strawberry Shake. Dinner: Simply Orange Light Orange Juice, Anheuser-Busch Busch Light, American Cheese, Farmers Hen House Pasture-Raised Organic Eggs, Olive Oil . Snacks/Other: Southern Grove Wasabi Soy Almonds. more...
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losing 0.3 lb a week
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