Weigh In record (no journal entry) for 22 February 2015
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1791 kcal
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Fat: 63.44g | Prot: 63.03g | Carb: 236.83g.
Breakfast: Frijj Chocolate Fudge Brownie Flavour Milkshake. Lunch: Vegetable Noodle Soup (Home Recipe), White Bread, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, White Bread. Dinner: Giant Eagle Chicago Style Deep Dish Pizza, Mon Cuisine Vegetarian Spaghetti & Meatballs. Snacks/Other: Grace Cornmeal Porridge, C&H Granulated White Pure Cane Sugar, Nescafe Mocha Cappuccino, Truvia Sweetener (Packet). more...
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1954 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Abdominal (Sit Ups) - 1 minute, Singing - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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chazdarknight's weight history
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