Weigh In record (no journal entry) for 22 February 2015
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2979 kcal
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Fat: 123.06g | Prot: 78.71g | Carb: 380.27g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Hard Rolls (Includes Kaiser), Butter, Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Salad, Gold Peak Sweetened Iced Tea. Dinner: Orange Juice, Carrots, Sabra Roasted Red Pepper Hummus. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...
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2801 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 29 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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