gabwp's Journal, 23 July 2011

262.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 89.43g | Prot: 24.70g | Carb: 265.16g.   Breakfast: Bacon, Coffee (Brewed From Grounds), Maple Syrup, French Toast. Dinner: Water, Breadsticks, Garden-fresh Salad with Dressing, Seafood Alfredo (Dinner). more...

3057 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...