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體脂-37.7
內臟脂肪-10
骨骼肌-23.6
BMI-27.8
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177.3 lb
Lost so far: 41.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1833 kcal
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Fat: 53.42g | Prot: 79.53g | Carb: 257.10g.
Breakfast: 家樂福 小番茄, 義美 南瓜堅果饅頭. Lunch: 北港 米血糕, 全家 韓式烤肉拌飯. Dinner: 三統 流心鳳凰酥, 三統 提拉米蘇奶油濃心捲, 鮪魚蛋餅. more...
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losing 6.2 lb a week
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