Weigh In record (no journal entry) for 22 February 2015
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2228 kcal
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Fat: 87.74g | Prot: 67.69g | Carb: 284.61g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Ensure Vainilla, Compota, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea. Lunch: Guallarauco Barra Lucuma Manjar, Chef Aceite Maravilla, Jumbo Anillos de Cebolla, Minuto Verde Humitas, Tomates, Jim Beam Barbecue Sause Bacon, Cebollas Verdes y Tiernas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Tomates Cherry, Champiñones Blancos (Fritos), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ferrero Nutella. more...
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2311 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 56 minutes, Sitting - 39 minutes, Shopping - 52 minutes, Standing - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Bathing - 28 minutes. more...
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gaining 4.6 lb a week
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