arielgarciap's Journal, 22 February 2015

194.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 23.05g | Prot: 67.62g | Carb: 96.10g.   Breakfast: Goya Soda Crackers. Lunch: elite quark cream cheese, Brunswick Pink Salmon. Snacks/Other: Apples , Nutrient Supplement Powder, Dymatize Nutrition Elite XT Rich Vanilla, Brown Sugar , Coffee (Brewed From Grounds) , Baileys Coffee Creamer - Hazelnut. more...

2169 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...