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16h
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1102 kcal
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Fat: 80.80g | Prot: 68.32g | Carb: 34.07g.
Lunch: Radishes, Blackberries, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 95% Dark Chocolate, Kirkland Signature Pistachios, Nuts to You Nut Butter Almond Hazelnut Butter, President's Choice Blue Menu Light Swiss Cheese Sliced, Piller's Liverwurst with Herbs, Lettuce, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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losing 3.5 lb a week
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