Weigh In record (no journal entry) for 23 July 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1684 kcal
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Fat: 58.88g | Prot: 71.72g | Carb: 194.07g.
Breakfast: sweet pepper, olive oil, Red Tomatoes, spinach, scrambled egg, banana, tea, water, berry medley, Brown Sugar, steel cut oats. Dinner: Trader Joe's Chimichurri Rice, fish oil carlson, water, tomato, cabernet sauvignon, green beans, chicken breast, Thai soup. more...
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3277 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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